Yogaflow LLC

Schedule & Class Description

 

Private Yoga Therapy, Nutritional Holistic Health Coaching or Reiki Sessions by Appointment. Call Gail at  201-213-2347 for more information.


Matawan Adult Day Care (MADC)
3996 County Rd 516
Matawan, NJ

Thursdays - 10am- Chair Yoga 30 minutes

Yoga Suite
245 Main Street, Aberdeen, NJ

Wednesdays - 7:15pm - Prana Flow 60 minutes

Starting 9/25/19 at 7:15pm
Yoga Therapy Group Practice at Yoga Suite




Class Descriptions

Prana Flow - In this breath centered practice we will increase and distribute the flow of prana (our vital life force energy) to our muscles, joints, internal organs and mind for overall improved health and well being.  This practice is suitable for all levels.

Meditation - Meditation can be a difficult thing to practice. We can easily move our bodies but to sit in stillness and silence becomes a challenge for our mind. Meditation is not about doing but rather to let go and just “BE.” When we meditate we give our minds and bodies permission to relax, release stress and find our inner peace. There are so many health benefits to meditation such as lowering cortisol in our blood, reducing our blood pressure and resting heart rate to name a few. In this class you will be guided into visual meditations and various techniques.

Chair Yoga - This class is for older seniors who are less active. The practice is done sitting on a chair with gentle stretches to increase mobility of the joints and flexibility to the body. Some poses are done standing with the support of the chair.

Check back regularly to see added classes to the schedule. 
Workshops

Yoga Suite yogasuite245@gmail.net
Saturday September 14th 1-3:30pm
Yoga For Healing Through Trauma
$30

Yoga Therapy for PTSD & Addiction Recovery
NYC Open Center
Oct 3rd is orientation at 6:30pm
Series begins Oct 10th - November 7th from 6:30-7:45pm
To register go to:




For more information regarding workshops please contact Gail at 201-213-2347 or gail@yogaflowllc.com

To register for workshops please call the Studio where the workshop will be held.
Contact Gail @ 201-213-2347 or gail@yogaflowllc.com for more information regarding classes and workshops.
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