Yogaflow LLC

Schedule & Class Description

 

Private Yoga Therapy, Nutritional Holistic Health Coaching or Reiki Sessions by Appointment. Call Gail at  201-213-2347 for more information.

Yoga Suite
245 Main Street, Aberdeen, NJ

Wednesdays - 6:15pm Gentle Flow - 60 minutes

Wednesdays - 7:30 Alignment & Props - 60 minutes
Love Live Yoga
504 Monmouth Road
Millstone, NJ

Tuesdays - 5:30pm Hatha Yoga - 75 minutes

Thursdays - 6pm Hatha Yoga - 75 minutes

Fridays - 10:45am Hatha Yoga - 75 minutes

Class Descriptions

Gentle Yoga - This class includes carefully orchestrated movements allowing time to focus on breathing synchronizing gentle movements to the breath. This class is a Gentle Soft Vinyasa flow which is appropriate for most levels of student ability and experience. Restorative poses may be included and will end with a deep guided relaxation period.

Alignment & Props  - In this class our focus will be on developing proper alignment in each posture.  This will allow students to go deeper into their practice safely, preventing injury while healing the body.  We will also cover when and how to use props to support our journey on our mat.  This practice will improve mental clarity, physical performance and is suitable for all levels.

Hatha Yoga - classes are open to all levels from beginner to advanced. Each class is designed around the needs of the students and are taught accordingly. Modifications and variations are always provided.
Workshops
There are no workshops scheduled at this time, please check back regularly for updates.

For more information regarding workshops please contact Gail at 201-213-2347 or gail@yogaflowllc.com

To register for workshops please call the Studio where the workshop will be held.
Contact Gail @ 201-213-2347 or gail@yogaflowllc.com for more information regarding classes and workshops.
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