Yogaflow LLC

Renegade Health & Healing


Private Yoga Therapy
Holistic Health Coaching,
Yoga of Recovery
Reiki Treatment Services
Welcome to Renegade Health & Healing. Scroll down to read details of services offered.

If you’re seeking alternative modalities of healing then Renegade can help you achieve your goals. Gail Cristelli, E-RYT 500 (Experienced Yoga Teacher) has credentials with the following associations: PYT (Professional Yoga Therapist), Certified with 1000 hours of training through IYT (Integrative Yoga Therapy) and certified through C-IAYT (Certified International Yoga Therapist) has also completed tradings with INN (Institute of Integrative Nutrition) and AADP (American Association of Drugless Practitioners), YoR ( Yoga of Recovery Counselor) and is a Certified Reiki Master through the Dr Usui method.

•    Through the practice of yoga therapy your body & mind can let go of stored tension which allows itself to enter the healing process.
•    Health Coaching / Counseling will open the doorway into your personal healthy lifestyle. It’s not about specific fad diets but rather incorporating healthy life choices to assist you in reaching your goals and finding the right food choices to enhance the process.
•    Yoga of Recovery offers additional support in healing through the addiction process. With the support of yoga philosophy and the 12 Steps you can reach your goal to free yourself from unhealthy behaviors and start to live the life you were meant to live.
•    Reiki Treatments assist you in releasing stress in both body and mind with a simple technique of hands on energy healing.

Review the services offered below and go to contact page to leave your name, email and phone number and any questions you may have and we’ll get back to you promptly. click here


Private Yoga Therapy

Yoga Therapy takes the practice of yoga and individualizes it to meet your needs. Whether suffering from chronic physical pain such as back, shoulders, hips, and osteoarthritis to physiological conditions such as Auto Immune Diseases; Fibromyalgia, Rheumatoid Arthritis, Thyroid, Digestive Disorders to mental emotional issues such as anxiety, stress, depression and Trauma PTDS.

The first session is a 90 minutes practice consisting of a consultation, evaluation and a short practice to meet you where you are.

90 minutes……………………………………….$90
   
60 minutes……………………………………… $75

Purchase Six 60 minute Sessions..……............ $390

For more information on Yoga Therapy click here


Holistic Nutritional Health Coaching / Counseling

When was the last time you talked to someone about your health and received the personal attention you deserve?

As a Health Counselor, I create a supportive environment that will enable you to achieve all of your health goals.

When we “diet” we set ourselves up for failure.

Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free from denial with healthy discipline.

We meet twice a month for a 50 minutes session.

Packages:

3 months…………………………… $330

6 months………………………….…$600


 Yoga Therapy Plus Nutrition Counseling

Healing Body, Mind & Spirit through Yoga Therapy and Nutrition Counseling.

Jump start your practice and health with a six week program which includes initial 90 minute nutrition and yoga evaluation followed by:

Three 90 minute combo sessions 45 minutes of Yoga Therapy and 45 minutes of Nutrition Counseling.

Two 60 minute Yoga Therapy sessions.

Jump Start Package…………………………$450


Yoga of Recovery

Yoga of Recovery is for those who are looking for an alternative approach to help overcome self-destructive or addictive tendencies.

Addictive behaviors reach far beyond alcohol and substance abuse. Unhealthy relationships or codependency are also addictive behaviors as are eating disorders to name a few of the most popularly known. Any problem or situation where we feel we have become powerless over and that our lives have become unmanageable.
 
You will have an opportunity to talk about your experience, strength and hope in regard to any addictive habit that you are recovering from.

Together we will work with the tools of recovery the ethical and lifestyle foundations of Classical Yoga in combination with yogic psychology or how to deal with the mind and the yogic philosophy of our true nature.

We also talk about and include the 12 Steps of Recovery as these are beautiful tools designed to work on ourselves individually and our place in society.

All sessions are 90 minutes and includes pranayama or breathing exercises, yoga postures suitable for the individual, meditation techniques and yogic counseling.

90 minutes………………………………………….. $90

For more information of Yoga of Recovery click here


 Reiki Healing Treatments

What is Reiki? Universal (Rei) energy (Ki) is our vital life force that animates and gives life to everything, everyone, and everywhere. Reiki is a form of energy healing that has proved to be very successful in bringing homeostasis to body, mind and spirit.
 
A Reiki treatment can take anywhere from one minute to two hours but usually lasts anywhere from 30 – 60 minutes. It can be done in a chair or on a massage table or virtually anywhere. The client remains fully clothed at all times as the practitioner gently places their hands on or above the client. The hands remain static and are never massaging the skins surface.
 
Reiki is good for people who suffer with a wide variety of ailments from joint aches and pains to stress, anxiety and depression.

60 minutes……………………………..$65

30 minutes……………………………..$40

For more information on Reiki Healing click here


Renegades physical location will be at the Holistic Healing Center, 420 State Route 34, Colts Neck, NJ 07722 on Fridays beginning June 7th.

If you are not in the area and would still like Private Yoga Therapy Sessions, Nutritional or Yoga of Recovery Counseling that’s not a problem. We can still meet weekly via Skype, Zoom, FaceTime or Facebook Messenger.


For more information on booking a private session for any of the above services please click below and leave a message. We'll get back to you shortly. click here.