Yogaflow LLC
YogaFlow Spring Retreat

2019

Friday March 22 - Sunday March 24


Ananda Ashram
13 Sapphire Rd, Monroe, NY

$295 for Dorm Room Accommodations
$335 for Semi-Private Rooms
All- Inclusive Fee
Join Gail Maheshwari this spring at the Ananda Ashram for a yoga retreat and mental health getaway. Included are:  5 Optional Yoga Classes, Meditation, Healthy Vegetarian Meals, Accommodations, Ashram Programs.

Retreat Itinerary

Friday 3/22 check in at 4pm
5:30 Dinner
6pm Yoga Class with Ashram Teachers (OPT)
7:30pm Evening Ashram Program with Meditation and Chanting

Saturday 3/23
7am Ashram Yoga Class
8-9am Breakfast
9-9:45am Ashram Meditation
10am-Spiritual Studies with Ashram Teachers
11am - Open Sanskrit Class
12:30pm Lunch
3pm Meditation in Cosmic Temple or Shrine
3:30-4:45pm Restorative Yoga Class with Gail in the Lake House
5:30pm Dinner
7pm Ashram Program with Meditation and Chanting

Sunday 3/24
7am Ashram Yoga Class
8-9am Breakfast
9-9:45am Ashram Meditation
10-12:30pm Yoga Therapy Workshop & Class with Gail
12:30pm Lunch

Please contact Gail Maheshwari at gail@yogaflowllc.com if you are interested and would like additional information.  Please email me to be placed on registration list and make your $50 Non-Refundable Deposit check out to Gail Cristelli and mail to 4B John Tyler Ct, Monroe Twp, NJ 08831. Or you can pay through Venmo (gail@yogaflowllc.com).

Deadline for Deposit is January 31, 2019. Hope to see you there!