Yogaflow LLC

Yoga of Recovery

Certified Yoga of Recovery (YoR) Counselor

Yoga of Recovery Program

Yoga of Recovery is a program designed for those who are looking for an alternative approach to help overcome self-destructive or addictive tendencies. Addictive behaviors reach far beyond alcohol and substance abuse. Unhealthy relationships or codependency are also addictive behaviors as are eating disorders to name a few of the most popularly known. Addiction can be any repeated, unhealthy or self-destructive behavior that interferes with our daily lives.

Anxiety & Stress related disorders, Depression and Trauma, PTSD are also influenced by addictive tendencies and behaviors. It is our birthright to be happy and free of the bondage of our addictive tendencies. Working with a YoR Counselor will help guide you by giving you the tools needed to heal. Yoga of Recovery offers one on one private sessions to support you on your journey, one step and one day at a time.

In a Yoga of Recovery Group, whether it be a class, workshop or retreat we’ll have the opportunity to talk about our experience, strength and hope in regard to any addictive habit we are recovering from. It is refreshing to be in a group that has the opportunity to discuss a cross-range of addictions. This program allows us to share in a broader way and helps us develop more openness and compassion around both our own lingering compulsions and the struggles of people with different forms of additions than ours.

Through the practice of Yoga of Recovery we will be working with mindful breathing techniques to calm and relax both body and mind, yoga exercises when appropriate, guided meditations and teaching how to incorporate meditation into your daily life. In the Tools of Recovery the ethical and lifestyle foundations of Classical Yoga combine Yogic Psychology or how to deal with the mind and the Yogic Philosophy of our true nature. These tools of yoga for healing will work in conjunction with the 12 Steps of Recovery.

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Please contact Gail Maheshwari for more information.
Yoga of Recovery (YoR) Training at Yogaville, VA 2015