Yogaflow LLC

ZOOM Schedule & Class Description

Private Yoga Therapy, Nutritional Holistic Health Coaching or Reiki Sessions by Appointment. Call Gail at  201-213-2347 for more information.

Monday 6PM Yoga Therapy

https://us02web.zoom.us/j/88257939248?pwd=Z3ZZaHVJb09LNVlUT3RSWlF5aHpSUT09

Passcode: 623420
Monday 6PM Yoga Therapy

https://us02web.zoom.us/j/88257939248?pwd=Z3ZZaHVJb09LNVlUT3RSWlF5aHpSUT09

Passcode: 623420
Monday 6PM Yoga Therapy

https://us02web.zoom.us/j/88257939248?pwd=Z3ZZaHVJb09LNVlUT3RSWlF5aHpSUT09

Passcode: 623420
Monday 6PM Yoga Therapy

https://us02web.zoom.us/j/88257939248?pwd=Z3ZZaHVJb09LNVlUT3RSWlF5aHpSUT09

Passcode: 623420
Monday 6PM Yoga Therapy

https://us02web.zoom.us/j/88257939248?pwd=Z3ZZaHVJb09LNVlUT3RSWlF5aHpSUT09

Passcode: 623420Monday 6PM Yoga Therapy

Monday 5:30PM Stretch & Restore



https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09

https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09

https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09

https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09

https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09

https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09



https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09

https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09

https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09

Meeting ID: 874 9647 5209

MONDAY 6PM 60 MINUTES
https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09
Meeting ID: 874 9647 5209
Passcode: 318920

Meeting ID: 874 9647 5209
Passcode: 318920
Passcode: 318920

MONDAY 6PM 60 MINUTES
https://us02web.zoom.us/j/87496475209?pwd=Y3ozWjZ3WDNFTHd0SkNuZWNuRE9ZZz09
Meeting ID: 874 9647 5209
Passcode: 318920

Tuesday 9:30AM Yoga Therapy


Thursday 8:45AM Meditation


Thursday 9:30AM Yoga Therapy





Meeting ID: 955 394 6791  


Passcode: 318920 


Honor Yoga (Live Classes)

123 Route 33, Manalapan, NJ


Wednesday 8AM Therapeutic Yoga

Friday 11:00AM Therapeutic Yoga

Class Descriptions
All classes are Yoga Therapy based practices, and all levels can participate. That does not mean it’s a beginner or gentle class. It means that you are learning how to place your body in the proper alignment not only of the pose but for your body which is a unique individual. No two bodies are exactly the same so how could one yoga pose be. It is also not a race through the exercises or asanas. Or trying to reach any goal or accomplishment. It teaches you how slow down and to be present. How to be the observer of you and your inner self. It allows you the opportunity to pay attention not only to the movements of your body but the sensation of your breath moving through you. It will give you clarity and a space to release those nagging thoughts that create anxiety and or depression. 

In a yoga therapy practice we may also add restorative yoga or yin yoga along with therapeutic movements and meditation depending on the theme of the class. 

If classes are too challenging for your body contact Gail to schedule a private yoga session designed to allow each student to heal and practice at their own pace.

Stretch & Restore - designed to do just that. By allowing the body and mind to melt into deep stretches followed by adding supported asanas. During this practice we learn to observe the tension we hold onto and softly, slowly release into a trance like meditative state within each asana. Props such as bolsters, blankets, blocks or folding chairs may be used. If you do not have these props please join in as you can use pillows, blankets and rolled towels. 
 
Meditation / Yoga Nidra - Meditation can be a difficult thing to practice. We can easily move our bodies but to sit in stillness and silence becomes a challenge for our mind. Meditation is not about doing but rather to let go and just “BE.” When we meditate we give our minds and bodies permission to relax, release stress and find our inner peace. There are so many health benefits to meditation such as lowering cortisol in our blood, reducing our blood pressure and resting heart rate to name a few. In this class you will be guided into visual meditations and various techniques.


Check back regularly to see any changes to the schedule. 
Workshops

There are currently no workshops scheduled at this time. Check back regularly to see what programs and workshops are available.

Coming soon a workshop on Alignment and Flowing Through Transitions.

Also a four week Yoga Therapy Program will be held in Matawan within the next few months. 

Both will be available online Zoom and in person.

Times, dates, fees and location will be announced.

Saturday June 27; Yoga & Nutrition for Healthy Aging 9:30am - 12:30pm
In this workshop we'll be discussing tools we can work with to help us to grow older gracefully with good health to both body & mind while increasing our wisdom! The old saying "older and wiser" holds so true when we are active and activily trying to raise our consciousness.  
We'll begin with a light discussion on the benefits of healthy eating, then we will prepare a light meal together. After that we'll do a short yoga practice for healthy aging followed by a nice guided relaxation. Then we can eat our meal together. 
Yes! This can all be done online. Once you register I'll forward you the link and a handout with a simple recipe and the ingredients. We can put it together or you can watch and hold onto the instructions for the future but it would be fun to eat lunch together!
The Fee for this Workshop is only $25 
Contact Gail @ 201-213-2347 or gail@yogaflowllc.com for more information regarding classes and workshops.
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