Life is a precious gift that should never be taken for granted. To live life to the fullest by enjoying each moment while respecting our environment and each other’s beliefs. When we stretch out on our mat we are also expanding the limits of our mental flexibility, endurance and personal power. Each time we come to our mat we are cultivating a sanctuary or mini retreat from our daily life, a sacred space of living in the moment, to feel inner peace. Living in the moment doesn't mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!
YogaFlow has relocated to Central New Jersey! For those over the Raritan Bridge I'm now teaching at Yoga Suite, 245 Main Street, Aberdeen, NJ and Freehold Yoga Center 3 West Main Street, Freehold, NJ.
YogaFlow Body & Mind will be offering Teacher Training Certification Programs: 300 hour Certification coming January 2018 at Freehold Yoga Center an 200 hour Certification coming February 2018 at Yoga Suite! Check Teacher Training link for more information.
For a schedule of weekly group classes and upcoming workshops
click here
Interested in learning about private yoga therapy? click here
Contact Gail for more information or to schedule a private yoga therapy session click here
New Program Yoga of self-Healing
Gail Maheshwari is a certified Yoga of Recovery Counselor. Yoga therapy can help people recover from various forms of additions from co-dependency and having healthy relationships to substance abuse, food and more. In this program you will be provided the tools offered through various yoga techniques. Yoga of self-Healing will guide you into gaining a better awareness and perception along life's journey. We gain more strength and flexibility not only within our physical bodies but by building a stronger attitudinal muscle. With strength and courage we can live a fuller more meaningful life honoring our individuality respecting who and where we are. For more information click here
Need to Jump start your practice and health this year?
Jump start your practice and health with a six week program for $570 which includes initial 90 minute nutrition and yoga evaluation followed by five more sessions. Included in the jump start package:
Six Private Yoga Therapy sessions and Three Nutritional Counseling services.
Having the guidance of a Health Coach will help keep you on track to reach your goals.
If you would like more information on receiving a complimentary health consultation please email gail@yogaflowllc.com for an appointment.
JOAN SUVALS BOOK NOW IN PRINT!
"I hold the Lion's Paw" is a treasure trove of spiritual wisdom and practical advice. This inspiring book shares insights between a spiritual master to a disciple, as well as direct answers - inspired by the teachings of Shri Brahmananda Sarasvati - to specific questions of sincere seekers. Never before released quotes by Shri Brahmananda are accompanied by wonderful illustrations that add to the mystery and the beauty of these words from a great master.
Click here
http://www.amazon.com/hold-Lions-Paw-Joan-Suval/dp/0988508001/ref=sr_1_1?ie=UTF8&qid=1354464095&sr=8-1&keywords=I+hold+the+lion%27s+paw
