Yogaflow LLC
Yoga Therapy & Nutrition for the Soul
Gail  "Maheshwari " Cristelli

Life is a precious gift that should never be taken for granted. To live life to the fullest by enjoying each moment while respecting our environment and each other’s beliefs. When we stretch out on our mat we are also expanding the limits of our mental flexibility, endurance and personal power. Each time we come to our mat we are cultivating a sanctuary or mini retreat from our daily life, a sacred space of living in the moment, to feel inner peace. Living in the moment doesn't mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!

YogaFlow has relocated to Central New Jersey! For those over the Raritan Bridge I'm now teaching at Yoga Suite, 245 Main Street, Aberdeen, NJ and Freehold Yoga Center 3 West Main Street, Freehold, NJ.

New Class beginning Tuesday Evening 7pm at Holistic Healing Center, 420 Route 34, Colts Neck, NJ

YogaFlow Body & Mind will be offering two Teacher Training Certification Programs: 200 hour Certification starting October 2018; 300 hour Certification beginning March 2019 both programs will be held at Holistic Healing Center in Colts Neck, NJ. For more information click here

For a schedule of weekly group classes and upcoming workshops click here

Interested in learning about private yoga therapy? click here

Contact Gail for more information or to schedule a private yoga therapy session click here

Yoga of self-Healing

Gail Maheshwari is a certified Yoga of Recovery Counselor. Yoga therapy can help people recover from various forms of additions from co-dependency and having healthy relationships to substance abuse, food and more. In this program you will be provided the tools offered through various yoga techniques. Yoga of self-Healing will guide you into gaining a better awareness and perception along life's journey. We gain more strength and flexibility not only within our physical bodies but by building a stronger attitudinal muscle. With strength and courage we can live a fuller more meaningful life honoring our individuality respecting who and where we are. For more information click here

Good new! My Daughter Amanda Nalini has become a Certiied Integral Yoga Teacher and will be starting a Beginner Yoga Class Series on Thursdays September 6th from 9:15am- 10:30am at Compos Mentis Academy, 15 Norwood Ave, Long Branch NJ. For more information please contact Nalini at (973) 617-0809.

Absolute peace and happiness are within you. It is not possible to attain these from outside. When the thinking mind is dropped, then the past, present and future are dropped. And when time is dropped you become a Cosmic being. You enter into your true Beingness. - Shri Brahmananda Sarasvati

Shri Brahmananda Sarasvati also affectionately known as Guruji has been and continues to be the Cosmic energy behind my Hatha Yoga and spiritual practice. His love of life continues to shine through his teachers at the Ananda Ashram in Monroe, NY. Joan Suval his senior disciple continues his work and is the Mother of the Ashram as well as my spiritual mother. To learn more about Shri Brahamandas teaching and Joan Suval visit

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