Life is a precious gift that should never be taken for granted. To live life to the fullest by enjoying each moment while respecting our environment and each other’s beliefs. When we stretch out on our mat we are also expanding the limits of our mental flexibility, endurance and personal power. Each time we come to our mat we are cultivating a sanctuary or mini retreat from our daily life, a sacred space of living in the moment, to feel inner peace. Living in the moment doesn't mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!
YogaFlow is happy to announce that I have teamed up with a beautiful new studio Love Live Yoga, 504 Monmouth Rd, Millstone, NJ.
This is a very spiritually oriented studio that will be offering many traditions and paths of yoga that are inline with my practice and teaching. Besides yoga asana classes they will be doing Satsangs, Kirtans, Meditation, Ayurveda Consultations and much more.
I will be hosting my two Teacher Training programs there as well as offering private Yoga Therapy Sessions.
Interested in learning about private yoga therapy? click here
Contact Gail for more information or to schedule a private yoga therapy session click here
Yoga of self-Healing
Gail Maheshwari is a certified Yoga of Recovery Counselor. Yoga therapy can help people recover from various forms of additions from co-dependency and having healthy relationships to substance abuse, food and more. In this program you will be provided the tools offered through various yoga techniques. Yoga of self-Healing will guide you into gaining a better awareness and perception along life's journey. We gain more strength and flexibility not only within our physical bodies but by building a stronger attitudinal muscle. With strength and courage we can live a fuller more meaningful life honoring our individuality respecting who and where we are. For more information click here
