Yogaflow LLC
YogaFlow Body & Mind's mission is to provide a sanctuary and sacred space for creating inner peace. To teach means to guide each student through their own practice, progressing at their own pace. To live in the moment doesn't mean to live precariously but rather observe each moment by witnessing the events in life with an open heart and equanimity. Yoga teaches us to accept all life has to offer with grace and gratitude. What we learn on our yoga mat will guide us through our daily life. Happiness is not an option, it is our birthright!

Bodhi Tree Cafe has closed. We will be moving our classes from there to:

Family Chiropractic Center
21 Bowling Green Parkway
Suite 201
Lake Hopatcong, NJ 07849

This new location has a beautiful separate space to hold our classes. They are turning their Center into a Wellness Center where they will be offering many holistic approaches to Healthy Living.

Beginning Tuesday August 19th I will be offering an Open YogaFlow class beginning at 6pm and Therapeutic Yoga at 7:30pm.

Thursday mornings Therapeutic Yoga will still be at 9:30am.

Please join me on as we continue our journey together!

Garden of Life, 205 Rt 23 North, Sussex, NJ

Thursday 5:30pm

Check Class Schedule regularly I will be updating the schedule as more teaching opportunities arise!

It has been our pleasure to serve the area for over 10 years.

I am also continuing to teach private yoga therapy healing sessions. If you are interested in a private or semi Yoga Therapy Session or Yoga Class, Reiki Treatment or Nutritional Counseling Services send an email or call (973) 697-4275. 

What is Yoga Therapy or Reiki? For information visit

 yoga therapy

Need to Jump start your practice and health this year?

Jump start your practice and health with a seven week program for $570 which includes initial 90 minute nutrition and yoga evaluation followed by six more sessions. Included in the jump start package:

Six Private Yoga Therapy sessions and Three Nutritional Counseling services.

Having the guidance of a Health Coach will help keep you on track to reach your goals.


Shantih Nutrition with Gail

Can one conversation change your life?

If you would like more information on receiving a complimentary health consultation please email for an appointment.



"I hold the Lion's Paw" is a treasure trove of spiritual wisdom and practical advice. This inspiring book shares insights between a spiritual master to a disciple, as well as direct answers - inspired by the teachings of Shri Brahmananda Sarasvati - to specific questions of sincere seekers. Never before released quotes by Shri Brahmananda are accompanied by wonderful illustrations that add to the mystery and the beauty of these words from a great master.

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Absolute peace and happiness are within you. It is not possible to attain these from outside. When the thinking mind is dropped, then the past, present and future are dropped. And when time is dropped you become a Cosmic being. You enter into your true Beingness. - Shri Brahmananda Sarasvati

Shri Brahmananda Sarasvati also affectionately known as Guruji has been and continues to be the Cosmic energy behind my Hatha Yoga and spiritual practice. His love of life continues to shine through his teachers at the Ananda Ashram in Monroe, NY. Joan Suval his senior disciple continues his work and is the Mother of the Ashram as well as my spiritual mother. To learn more about Shri Brahamandas teaching and Joan Suval visit

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