Yogaflow LLC
YogaFlow LLC
Yoga Therapy for Healing Body Mind and Soul

YogaFlow Body Mind Studio 
now on ZOOM
Gail Cristelli, PYT, C-IAYT, Certified Institute of Integrative Nutrition, Yoga of Recovery Counselor, Reiki Master
Life is a precious gift that should never be taken for granted. To live life to the fullest by enjoying each moment while respecting our environment and each other’s beliefs. When we stretch out on our mat we are also expanding the limits of our mental flexibility, endurance and personal power. When we sit to meditate we are cultivating a sanctuary or mini retreat from our daily life, a sacred space of living in the moment, to feel inner peace. Living in the moment means to live and observe each moment by witnessing the events in life with an open heart and equanimity. Yoga is meditation and meditation teaches us to accept all life has to offer with grace and gratitude. What we learn on our mat will guide us through our daily life. Happiness is not an option, it is our birthright!
YogaFlow Body & Mind Studio is now on ZOOM offering weekly classes, workshops, training, with special classes added to the schedule in Meditation/Yoga Nidra, and Dharma Talks. 

Click here to see and access the classes. All classes are on a donation basis. You can pay through Venmo, @Gail-Cristelli, Quick Pay Zelle, or go to contact page to mail a check.

For information on Renegade Health and Healing Services: click here to see what we offer and how Renegade can assist you in your process of health & healing.

YogaFlow Body & Mind 200 & 300 hour 
Teacher Training Certification 

Absolute peace and happiness are within you. It is not possible to attain these from outside. When the thinking mind is dropped, then the past, present and future are dropped. And when time is dropped you become a Cosmic being. You enter into your true Beingness. - Shri Brahmananda Sarasvati

Shri Brahmananda Sarasvati also affectionately known as Guruji has been and continues to be the Cosmic energy behind my Hatha Yoga and spiritual practice. His love of life continues to shine through his teachers at the Ananda Ashram in Monroe, NY. Joan Suval his senior disciple and the Mother of the Ashram as well as my spiritual mother left her physical body on April 24, 2020. Her programs and recordings are still available on the link below. We can still feel her love and devotion by listening to her talks. She will be deeply missed by all who had the pleasure and opportunity to be in her company. Visit

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